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What is Mental Health?

Relive Stress and Anxiety - Breathing Techniques

5 Tips to Improve your Sleep

What to do When you feel like Doing Nothing

Basics of Self Care

How to Journal for Anxiety and Depression

Tips for Managing Stress

3 Rules for Better Work Life Balance

Mental Health Research in India

Personal Stories of overcoming Mental Health Challenges

How to Turn FOMO into JOMO

Imposter Syndrome

Best Self-Help Books for Mental Health

Mental Illness is like any other Medical Illness

Organisation Helpline Number
iCALL +91 9152987821
GOVT MH Rehabilitation HELPLINE ‘KIRAN’ 1800-5990019
VANDREVALA FOUNDATION +91 9999666555

Suicide Prevention India Foundation

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50 Positive Affirmations for Prosperity

Life Quotes to Tackle Depression and Stress

21 "I AM" affirmations

300 Best Motivational Quotes

How Mindfulness Helps Stress

Mindful Breathing for Anxiety

10 minute Guided Mindfulness Session

Relaxing Music with Nature Sounds

Breathing Exercises with Guided Meditation

Peaceful Meditation Music - Deep Relaxing & Healing